{"id":680,"date":"2008-09-10T23:27:02","date_gmt":"2008-09-10T15:27:02","guid":{"rendered":"http:\/\/space.sofasay.com\/680.html"},"modified":"2008-09-17T22:03:17","modified_gmt":"2008-09-17T14:03:17","slug":"ways-to-sleep-well","status":"publish","type":"post","link":"http:\/\/blog.sofasay.com\/?p=680","title":{"rendered":"10\u79cd\u4f7f\u4f60\u9163\u7545\u7761\u7720\u7684\u65b9\u6cd5"},"content":{"rendered":"<p>\u6ca1\u6709\u4ec0\u4e48\u6bd4\u4e00\u665a\u7cdf\u7cd5\u7684<a href=\"http:\/\/www.mifengtd.cn\/articles\/how-to-sleep-better.html\" target=\"_blank\">\u7761\u7720<\/a>\u66f4\u80fd\u5feb\u901f\u5730\u627c\u6740\u4f60\u7684\u529e\u4e8b\u6548\u7387\u4e86\u3002\u7814\u7a76\u8868\u660e\uff0c\u7f8e\u56fd\u4eba\u867d\u7136\u53d6\u5f97\u4e86\u5f88\u9ad8\u7684\u751f\u4ea7\u529b\uff0c\u4f46\u662f\u5374\u4ee5\u727a\u7272\u7761\u7720\u4f5c\u4e3a\u4ee3\u4ef7\u3002\u54c8\u6b20\u8fde\u5929\u7684\u5458\u5de5\u4e0d\u4ec5\u7cbe\u795e\u840e\u9761\uff0c\u8fd8\u4e0d\u80fd\u505a\u51fa\u5408\u7406\u7684\u51b3\u7b56\uff0c\u4e0d\u80fd\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u4e8e\u5de5\u4f5c\u4efb\u52a1\u4e0a\uff0c\u751a\u81f3\u4e0d\u80fd\u5728\u529e\u516c\u5ba4\u4fdd\u6301\u53cb\u597d\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u5176\u5b9e\u6709\u8bb8\u591a\u65b9\u6cd5\u53ef\u4ee5\u5bf9\u4ed8\u5931\u7720\u75c7\u3001\u63d0\u9ad8<a href=\"http:\/\/www.mifengtd.cn\/articles\/how-to-sleep-better.html\" target=\"_blank\">\u7761\u7720<\/a>\u8d28\u91cf\u3001\u5de7\u7528\u5c0f\u7761\u4ee5\u6062\u590d\u7cbe\u529b\u7b49\u7b49\u3002\u73b0\u5728\uff0c\u6211\u4eec\u6709\u8fd910\u79cd\u6700\u53d7\u6b22\u8fce\u7684\uff0c\u975e\u5e38\u6709\u6548\u7684\u52a9\u7720\u5c0f\u65b9\u6cd5\u5e2e\u52a9\u4f60\u9163\u7545\u7761\u7720\u3002<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>10.\u7761\u89c9\u524d\u51cf\u5c11\u770b\u7535\u89c6\u6216\u7535\u8111\u5c4f\u5e55\u7684\u65f6\u95f4<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u5982\u679c\u5728\u7761\u89c9\u524d\u505c\u6b62\u770b\u7535\u8111\u6216\u770b\u7535\u89c6\uff0c\u4f60\u4f1a\u7761\u5f97\u66f4\u597d\u4e00\u4e9b\u3002\u6700\u8fd1\u7684\u7814\u7a76\u8868\u660e\uff0c\u7761\u524d\u4e0e\u7535\u5b50\u5a92\u4ecb\u6709\u63a5\u89e6\u7684\u4eba\uff08\u5982\uff1a\u76ef\u7740\u80cc\u5149\u5f0f\u5c4f\u5e55\u4e45\u770b\uff09\u5373\u4f7f\u4e0e\u90a3\u4e9b\u7761\u524d\u65e0\u5c4f\u5e55\u63a5\u89e6\u7684\u4eba\u7761\u7720\u65f6\u95f4\u4e00\u6837\uff0c\u4f46\u8fd8\u662f\u62a5\u8bf4\u7761\u7720\u8d28\u91cf\u6bd4\u4ed6\u4eec\u8981\u4f4e\u3002<br \/>\n<!--more--><br \/>\nLifehacker\u7684\u4e00\u4f4d\u8bfb\u8005\u8bf4\u8fd9\u70b9\u5f97\u975e\u5e38\u6709\u9053\u7406\uff1a<\/p>\n<blockquote><p>\u7761\u89c9\u524d\u7528\u4e00\u4e2a\u50cf\u5c4f\u5149\u95ea\u70c1\u7535\u89c6\u6216\u7535\u8111\u663e\u793a\u5668\u7684\u53d1\u5149\u88c5\u7f6e\u6765\u523a\u6fc0\u5927\u8111\uff0c\u8fd9\u4e0e\u8eab\u4f53\u81ea\u7136\u8fdb\u5165\u7761\u7720\u72b6\u6001\u7684\u65b9\u5f0f\u4e0d\u4e00\u6837\u3002\uff08\u968f\u592a\u9633\u4e0b\u5c71\u6162\u6162\u8fdb\u5165\u72b6\u6001\uff09\u8fd9\u5c31\u662f\u65e0\u7720\u7684\u65f6\u95f4\u5bb9\u6613\u6d6a\u8d39\u6389\u7684\u539f\u56e0\uff0c\u7761\u4e0d\u7740\u6642\u6211\u4eec\u901a\u5e38\u90fd\u4f1a\u4e0d\u505c\u5730\u7ffb\u6362\u9891\u9053\uff08\u6216\u8bfb\u6742\u5fd7\uff09\u6253\u53d1\u65f6\u95f4\u3002\u7206\u5728\u5149\u4e0b\u4f1a\u523a\u6fc0\u5927\u8111\uff0c\u4ea7\u751f\u9519\u8bef\u7684\u8b66\u89c9\u4e0e\u523a\u6fc0\u3002<\/p><\/blockquote>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>09.\u52a0\u5f3a\u953b\u70bc\u4ee5\u589e\u5f3a\u7761\u7720<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u4f60\u5f53\u7136\u5df2\u7ecf\u77e5\u9053<a href=\"http:\/\/www.mifengtd.cn\/articles\/category\/health\/\" target=\"_blank\">\u953b\u70bc<\/a>\u6709\u76ca\u4e8e\u4f60\u7684\u5065\u5eb7\u2014\u2014\u4e00\u665a\u9163\u7545\u9999\u751c\u7684\u7761\u7720\u5c31\u662f\u597d\u5904\u4e4b\u4e00\u3002\u4f46\u4e00\u5b9a\u8981\u5728\u65e9\u6668\u6216\u4e0b\u5348\u8fdb\u884c\u953b\u70bc\uff0c\u800c\u4e0d\u662f\u5728\u665a\u4e0a\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u5728\u505a\u65f6\u68a6\u611f\u53d7\u5230\u5b83\u7684\u597d\u5904\u3002\uff08CNN\u62a5\u9053\uff09<\/p>\n<blockquote><p>\u636e\u56fd\u5bb6\u7761\u7720\u534f\u4f1a\u62a5\u9053\uff0c\u4e0b\u5348\u8fd0\u52a8\u6709\u52a9\u4e8e\u52a0\u6df1\u7761\u7720\u51cf\u5c11\u8fdb\u5165\u68a6\u4e61\u6240\u7528\u7684\u65f6\u95f4\u3002\u4f46\u662f\uff0c\u4ed6\u4eec\u8fd8\u63d0\u9192\u8bf4\uff0c\u5bfc\u5165\u7761\u7720\u7684\u8fd0\u52a8\u592a\u8fc7\u5267\u70c8\u5b9e\u9645\u4e0a \u4f1a\u4ea7\u751f\u53cd\u4f5c\u7528\u30022003\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u662f\u4e3a\u4ec0\u4e48\u6709\u65f6\u901a\u8fc7\u6253\u76f9\u513f\u5c31\u80fd\u6062\u590d\u7cbe\u529b\uff0c\u4e00\u5957\u9002\u5f53\u7684\u6e05\u6668\u8fd0\u52a8\u65b9\u6848\u5c31\u662f\u5173\u952e\u6240\u5728\u3002\u5f17\u96f7\u5fb7\u00b7\u54c8\u94a6\u68ee\u764c\u75c7\u7814\u7a76\u4e2d\u5fc3\u7814\u7a76\u4eba \u5458\u603b\u7ed3\u8bf4\uff0c\u90a3\u4e9b\u6bcf\u5929\u65e9\u6668\u8fdb\u884c30\u5206\u949f\u4f53\u80b2\u953b\u70bc\u7684\u7edd\u7ecf\u5987\u5973\u8981\u6bd4\u90a3\u4e9b\u4e0d\u7231\u6d3b\u52a8\u7684\u7edd\u7ecf\u5987\u5973\u66f4\u5bb9\u6613\u5165\u7720\u3002\u90a3\u4e9b\u5728\u508d\u665a\u8fdb\u884c\u953b\u70bc\u7684\u5987\u5973\u5176\u7761\u7720\u6a21\u5f0f\u5e76\u4e0d\u89c1\u6709\u591a\u5927\u6539\u5584\u3002<\/p><\/blockquote>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>08.\u901a\u8fc7\u5403\u6765\u6539\u5584\u7761\u7720<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u6709\u7684\u98df\u7269\u6bd4\u5176\u5b83\u7684\u66f4\u6709\u76ca\u4e8e\u83b7\u5f97\u4e00\u665a\u9999\u751c\u7684\u7761\u7720\u3002\u4f60\u5f53\u7136\u5df2\u7ecf\u77e5\u9053\u8fd9\u4e9b\u98df\u7269\u5305\u62ec\u6e29\u70ed\u7684\u725b\u5976\uff0c\u83ca\u82b1\u8336\u548c\u706b\u9e21\uff0c\u4f46\u662f\u201c\u96c5\u864e\u7f8e\u98df\u201d\u8fd8\u5217\u6709\u5176\u5b83\u7684\u52a9\u7720\u98df\u54c1\uff0c\u50cf\u9999 \u8549\uff0c\u571f\u8c46\uff0c\u71d5\u9ea6\u7247\uff0c\u5168\u9ea6\u9762\u5305\u3002\u4f60\u6709\u6ca1\u6709\u53d1\u73b0\u5728\u529e\u516c\u5ba4\u91cc\u4f60\u7684\u773c\u76ae\u56e0\u4e3a\u62b5\u6297\u4e0b\u5348\u7684\u56f0\u610f\u800c\u4e0d\u505c\u5730\u6253\u67b6\u3002\u8fd9\u91cc\u4e5f\u6709\u4e00\u4e9b\u6559\u6211\u4eec\u4e2d\u5348\u5403\u4e00\u4e9b\u4e0d\u4f1a\u8bf1\u53d1\u6253\u76f9\u513f\u7684\u98df\u7269\u7684\u6307 \u793a\u3002<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>07.\u628a\u63e1\u597d\u5c0f\u7761\u7684\u5c3a\u5ea6\uff0c\u8fbe\u5230\u6062\u590d\u7cbe\u529b\u7684\u6548\u679c<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u968f\u7740\u4e00\u4e9b\u5927\u516c\u53f8\u5728\u529e\u516c\u5ba4\u88c5\u4e86\u201c\u5bdd\u53a2\u201d\uff0c\u5982 Pzizz \u7b49\u201c\u5145\u7535\u5348\u4f11\u201d\u7684\u5e94\u7528\u8f6f\u4ef6\u6765\u5e03\u7f6e\u9002\u5b9c\u7684\u542c\u89c6\u73af\u5883\uff0c\u7ecf\u5178\u768420\u5206\u949f\u201c\u5145\u7535\u5348\u4f11\u201d\u6240\u5e26\u6765\u7684\u597d\u5904\u6e10\u6e10\u5730\u5f97\u5230\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u8ba4\u53ef\u3002<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>06.\u907f\u514d\u4f7f\u7528\u95f9\u94c3\uff0c\u55e1\u55e1\u94c3\u58f0\u54cd\u8d77\u65f6\u4f1a\u8ba9\u4eba\u5931\u9b42\u843d\u9b44<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u6ca1\u6709\u4eba\u613f\u610f\u4e00\u65e9\u4e0a\u88ab\u95f9\u94c3\u8ba8\u538c\u7684\u561f\u561f\u58f0\u626f\u8d77\u5e8a\u540e\u5f00\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u4f46\u662f\u95f9\u94c3\u7684\u58f0\u97f3\u8f7b\u4e00\u70b9\u7684\uff0c\u6709\u7684\u8d2a\u7761\u9b3c\u6839\u672c\u5c31\u542c\u4e0d\u5230\u4e86\u3002\u6709Lifehacker\u7684\u8bfb\u8005\u5efa\u8bae\u4f7f\u7528\u53cc\u91cd\u6536\u97f3\u673a\u95f9\u949f\u7cfb\u7edf\u6765\u51fb\u6253\u8702\u9e23\u5668\uff1a<\/p>\n<blockquote><p>\u653e\u4e00\u53ea\u95f9\u949f\u5728\u4f60\u7684\u5e8a\u5934\u51e0\u4e0a\uff0c\u53e6\u4e00\u53ea\u653e\u5728\u623f\u95f4\u7684\u90a3\u5934\uff0c\u4f46\u8981\u786e\u4fdd\u4ed6\u4eec\u540c\u6b65\u3002\u628a\u5e8a\u5934\u51e0\u4e0a\u7684\u95f9\u949f\u8bbe\u5230\uff0c\u6bd4\u5982\u8bf4\u5982\u679c\u4f60\u9700\u8981\u5728\u4e0a\u5348 6:30\u8d77\u5e8a\u7684\u8bdd\uff0c\u4f60\u53ef\u4ee5\u628a\u65f6\u95f4\u8bbe\u5230\u90a3\u4e2a\u65f6\u95f4\u3002\u6211\u628a\u8fd9\u53ea\u95f9\u949f\u63a5\u5230\u65e0\u7ebf\u7535\u88c5\u7f6e\u4e0a\uff0c\u5e76\u4e14\u8981\u4fdd\u8bc1\u58f0\u97f3\u5927\u5230\u53ef\u4ee5\u628a\u6211\u53eb\u9192\uff0c\u4f46\u53c8\u4e0d\u80fd\u592a\u5927\u4e86\uff08\u6211\u7559\u610f\u4e0d\u5435\u9192\u59bb\u5b50\uff09\u3002\u628a \u7b2c\u4e8c\u53ea\u653e\u5728\u68b3\u5986\u53f0\u4e0a\u7684\u95f9\u949f\u8bbe\u5230\u8fdf\u4e00\u5206\u949f\u54cd\u94c3\uff0c\u4f46\u8981\u7528\u90a3\u8ba8\u538c\u7684\u8702\u94c3\u5668\u3002\u6240\u4ee5\uff0c\u5f53\u95f9\u94c3\u65e9\u4e0a\u54cd\u8d77\u65f6\uff0c\u5b83\u4e0d\u4f1a\u50cf\u8702\u94c3\u5668\u6837\u628a\u6211\u5413\u5f97\u5931\u9b42\u843d\u9b44\u7684\u3002\u4e8e\u662f\uff0c\u6211\u77e5\u9053\u6211\u8fd8\u6709\u5927 \u7ea660\u79d2\u7684\u65f6\u95f4\u8d77\u5e8a\u53ca\u5728\u518d\u6b21\u542c\u5230\u95f9\u94c3\u7684\u55e1\u55e1\u58f0\u4e4b\u524d\u628a\u53e6\u4e00\u53ea\u95f9\u949f\u4e5f\u5173\u6389\u3002\u90a3\u65f6\uff0c\u6211\u5c31\u5df2\u7ecf\u8d77\u5e8a\u4e86\uff0c\u5374\u4e0d\u7528\u542c\u5230\u8ba8\u538c\u7684\u8702\u94c3\u58f0\u3002<\/p><\/blockquote>\n<p>\u5f53\u7136\uff0c\u53ca\u4e2a\u522b\u7684\u5929\u624d\u7761\u795e\u80fd\u628a\u81ea\u5df1\u7a0b\u5e8f\u5316\uff0c\u8fd9\u6837\u4e00\u6765\u4ed6\u4eec\u5c31\u80fd\u5728\u95f9\u94c3\u54cd\u8d77\u4e4b\u524d\u81ea\u52a8\u9192\u6765\u3002\uff08\u6211\u4eec\u90fd\u8ba8\u538c\u4f60\uff09<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>05.\u7761\u89c9\u65f6\u89e3\u51b3\u95ee\u9898<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u662f\u4e0d\u662f\u7ede\u5c3d\u8111\u6c41\u5730\u60f3\u4e00\u4e2a\u96be\u4ee5\u6289\u62e9\u7684\u95ee\u9898\uff0c\u8fd8\u662f\u9677\u5165\u521b\u9020\u529b\u7f3a\u4e4f\u7684\u6ce5\u6f6d\uff1f\u82d1\u56ff\u4e8e\u521b\u9020\u7684\u5e38\u8f68\u91cc\u6216\u89e3\u51b3\u4e00\u4e2a\u590d\u6742\u95ee\u9898\u65f6\u4f1a\u7ecf\u5386\u8270\u96be\u65f6\u671f\uff1f\u7814\u7a76\u8868\u660e\uff0c\u95ed\u773c\u4f11\u606f\u4e00\u4f1a\u513f\u6709\u52a9\u4e8e\u4f60\u89e3\u51b3\u95ee\u9898\u548c\u4f5c\u51fa\u96be\u4ee5\u6289\u62e9\u7684\u51b3\u5b9a\u3002<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>04.\u7528\u60f3\u50cf\u6253\u8d25\u5931\u7720\u75c7<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u6ca1\u6709\u6bd4\u6574\u665a\u90fd\u9192\u7740\u8eba\u5728\u5e8a\u4e0a\u66f4\u906d\u7684\u4e8b\u60c5\uff0c\u770b\u7740\u65f6\u95f4\u5728\u65f6\u949f\u7684\u6ef4\u7b54\u58f0\u4e2d\u6e9c\u8d70\uff0c\u4f60\u4e5f\u5c31\u77e5\u9053\u7b2c\u4e8c\u5929\u4f60\u4fbf\u6210\u4e3a\u4e00\u4e2a\u751f\u6027\u602a\u7656\u7684\u4eba\u3002\u5f53\u5931\u7720\u75c7\u649e\u51fb\u5230\u4f60\u7684\u56f0\u4e4f\u6781\u9650\u65f6\uff0c\u53ef\u7528\u4ee5\u5904\u81ea\u4e3b\u51a5\u60f3\u6280\u5de7\u6765\u5e73\u9759\u5904\u4e8e\u547c\u547c\u6025\u9a70\u72b6\u6001\u7684\u601d\u7ef4\u3002Ryan Irelan \u63d0\u4f9b\u4e86\u7528\u201c<a href=\"http:\/\/lifehacker.com\/software\/meditation\/beat-insomnia-with-blue-energy-190143.php\" target=\"_blank\">\u84dd\u8272\u7cbe\u795e<\/a>\u201d\u6765\u6253\u8d25\u5931\u7720\u75c7\u7684\u65b9\u6cd5\u3002<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>03.\u6572\u52fa\u5b50\u6253\u65ad\u5348\u4f11\u4ee5\u514d\u65f6\u95f4\u7761\u5f97\u592a\u957f<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u827a\u672f\u5bb6\u517c\u64c5\u957f\u6253\u76f9\u7684 Salvador Dali \u6709\u4e00\u4e2a\u975e\u5e38\u6709\u8da3\u7684\u5348\u4f11\u6280\u5de7\uff1a\u5728\u4f60\u8fdb\u5165\u7761\u7720\u65f6\uff0c\u5c31\u5df2\u7ecf\u4f7f\u8eab\u4f53\u5f97\u5230\u4e86\u4f11\u606f\u3002\u4ee5\u4e0b\u662f\u4ed6\u7684<a href=\"http:\/\/www.questionswap.com\/read\/Hey_answererbrIm_17_and_for_some_reason_I_randomly_get_all_d\/1374463.aspx\" target=\"_blank\">\u65b9\u6cd5<\/a>\uff1a<\/p>\n<blockquote><p>\u8eba\u4e0b\u6765\u6216\u5750\u5728\u8212\u9002\u7684\u6905\u5b50\u4e0a\uff0c\u7528\u6307\u5c16\u62ff\u4f4f\u4e00\u4e2a\u52fa\u5b50\u3002\u4f60\u5e94\u8be5\u8fd9\u6837\u62ff\u7740\uff1a\u5f53\u4f60\u5931\u53bb\u610f\u8bc6\uff08\u7761\u89c9\uff09\u7684\u65f6\u5019\u52fa\u5b50\u5c31\u4f1a\u4ece\u6389\u4e0b\u6765\uff0c\u843d\u5730\u65f6\u53d1\u51fa\u7684\u53ee\u94db\u58f0\u5c31\u4f1a\u628a\u4f60\u5435\u9192\uff08\u4f60\u8981\u5728\u4f60\u624b\u7684\u4e0b\u65b9\u5730\u4e0a\u653e\u4e00\u4e2a\u5927\u76d8\u5b50\uff09\u3002\u8fd9\u6837\u5728\u4f60\u6b63\u597d\u8fdb\u5165\u7f8e\u68a6\u65f6\u5c31\u9192\u4e86\u3002\u53e6\u5916\uff0c\u62ff\u4e00\u7a9c\u94a5\u5319\u5728\u624b\u91cc\u4e5f\u4f1a\u4ea7\u751f\u540c\u6837\u7684\u6548\u679c\u3002<\/p><\/blockquote>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>02.\u8bd5\u8bd5\u52a0\u8fdb\u5496\u5561\u56e0\u7684\u5145\u7535\u5348\u4f11 <\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.mifengtd.cn\/wp-content\/uploads\/2008\/08\/128365559956406250.jpg\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter lazyload\" style=\"--smush-placeholder-width: 482px; --smush-placeholder-aspect-ratio: 482\/154;border: 0pt none;\" data-src=\"http:\/\/www.mifengtd.cn\/wp-content\/uploads\/2008\/08\/128365559956406250-thumb.jpg\" border=\"0\" alt=\"128365559956406250\" width=\"482\" height=\"154\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<p>\u9700\u8981\u4e00\u4e2a\u5f3a\u529b\u7684\u6e05\u9192\u65b9\u6cd5\u6765\u6218\u80dc\u4f60\u7684\u660f\u660f\u6b32\u7761\u5417\uff1f\u559d\u4e0a\u4e00\u676f\u5496\u5561\u540e\u518d\u5c0f\u7761\u5341\u4e94\u5206\u949f\u5427\uff0c\u8fd9\u6837\u80fd\u91cd\u65b0\u542f\u52a8\u4f60\u7684\u5927\u8111\uff0c\u8ba9\u81ea\u5df1\u518d\u6b21\u52a8\u884c\u8d77\u6765\u3002<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #ff6600;\"><strong>01.\u6559\u4f1a\u81ea\u5df1\u5982\u4f55\u6e05\u660e\u4e00\u68a6<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u6628\u665a\u505a\u4e86\u4e00\u4e2a\u5669\u68a6\uff1f\u5f53\u53d1\u751f\u8fd9\u79cd\u4e8b\u60c5\u7684\u65f6\u5019\uff0c\u544a\u8bc9\u81ea\u5df1\uff0c\u81ea\u5df1\u662f\u5728\u505a\u68a6\uff0c\u4e0d\u8981\u88ab\u68a6\u7684\u4e8b\u60c5\u6240\u5de6\u53f3\u3002\u6216\u8bb8\u4f60\u53ef\u4ee5\u5b66\u7740\u89e3\u68a6\u4f7f\u4f60\u66f4\u6709\u53ef\u80fd\u7684\u638c\u63a7\u68a6\u7ed9\u81ea\u5df1\u5e26\u6765\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u4e0d\u77e5\u4f60\u662f\u600e\u6837\u4f7f\u81ea\u5df1\u5165\u7761\u7684\u5462\uff1f\u5206\u4eab\u4e00\u4e0b\u5427\uff5e<\/p>\n<p><span style=\"color: #008000;\"><strong>\u539f\u6587\uff1a<\/strong><\/span><a href=\"http:\/\/lifehacker.com\/software\/lifehacker-top-10\/top-10-ways-to-sleep-smarter-and-better-309030.php\" target=\"_blank\">Top 10 Ways to Sleep Smarter and Better<\/a> &#8211; Lifehacker<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6ca1\u6709\u4ec0\u4e48\u6bd4\u4e00\u665a\u7cdf\u7cd5\u7684\u7761\u7720\u66f4\u80fd\u5feb\u901f\u5730\u627c\u6740\u4f60\u7684\u529e\u4e8b\u6548\u7387\u4e86\u3002\u7814\u7a76\u8868\u660e\uff0c\u7f8e\u56fd\u4eba\u867d\u7136\u53d6\u5f97\u4e86\u5f88\u9ad8\u7684\u751f\u4ea7\u529b\uff0c\u4f46\u662f\u5374\u4ee5\u727a\u7272\u7761\u7720 &hellip; <a href=\"http:\/\/blog.sofasay.com\/?p=680\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c10\u79cd\u4f7f\u4f60\u9163\u7545\u7761\u7720\u7684\u65b9\u6cd5\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[12],"tags":[],"views":2019,"_links":{"self":[{"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=\/wp\/v2\/posts\/680"}],"collection":[{"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=680"}],"version-history":[{"count":0,"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=\/wp\/v2\/posts\/680\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.sofasay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}